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IIFYM diet, can someone critique my food diary?
Hii, I'm on a cut and I want to keep at it for sometime. I'm eating 1320 a day with moderate carbs and high protein. The only meats I eat are chicken and turkey, and I'm 5' tall and 111lbs. I've lost about 5lbs in the past month, but I guess my eating is generally not so "clean"? I know this isn't necessary, but usually…
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Normal to feel hungry while on diet?
Hi all, I've been eating at a deficit while following IIFYM and I frequently end up feeling pretty hungry by the end of the day. I can't tell if this means I might be at bit too high a deficit. I follow the whole "don't eat back all of your exercise calories" thing, if that helps. Is this normal? I've been more lethargic…
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Conflicted as to whether I should actively try to lose weight or not (F, 22)
The last time I got my body fat evaluated, I got 20.43% using the calipers and 17.1% using bio electrical impedance. The thing is, I really feel like my body looks a lot fatter than that. I've always wanted to be slightly-abs-showing skinny, but I haven't been that since 3 years ago. I'm willing to cut and lower my body…
