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Hm, so should I be weighing my food, etc?
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meee!!!
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Hi! We're pretty similar. I'm 22, 5' and 113lbs, with a goal of 100lbs or so. Add me if you want! <3
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such force connexion
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@gcibsthom you're an army vet which is pretty boss!
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<3yay that speaks to my soul. #truaesthetic
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nice hat bro
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such a pretty vieww
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gunz :o
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haha maybe!
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I'd go climbing with you!
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cheek!
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Do a spartan race
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<3 yess!
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^so thirsty !
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Haha I don't think I'd be scared :smile:
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lol yus come at me bruh <3
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>.> thanks haha
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arms and lipz! <3
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^^yasss
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I love crossfit! Feel free to add me :smile:
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Meeee
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I strength train too! Feel free to add me :smile:
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What's your exercise routine? I'm not trying to be a model but I'm a fairly skinny girl looking to lower her body fat and gain strength, so we might have different goals. Nevertheless feel free to add me :smile:
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D: so sleepless buuutt here's a selfie <3
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OP, another program to look at is StrongCurves. I think StrongLifts is obviously great, but I personally got a bit bored of it so I ended up doing this program. StrongCurves is more focused on building big glutes through exercises such as hip thrusts and glute bridges. You get all of the other compound lifts and stuff in…
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:) Looking for a twin! Height: 5' Age: 22 HW: 115 CW: 113 GW: 100 (maybe? idk) Current body fat: 20% Goal body fat: 15% Some more info, I think you'd benefit more from being my twin if you're into strength training and want to get buff. :)
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Sailor, you're fine. You are eating less than maintenance given how much you run. I checked your diary, you don't eat that much. I eat around the same amount on days I exercise a lot. :)
