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Headphones for running??
I have been using my iPhone headphones and they will not stay in my ears!! Anyone have any recommendations? Driving me nuts and I don't want to buy multiple pairs to find good ones.
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Fitness Trackers??
Thinking of getting one. Looks like Fitbit is popular. Looking for and advice or reviews before I purchase one. I have an iPhone and workout (cardio, weights, running about 6 times per week) Accuracy? Ease of use? Fun extras?? Please help! Thanks
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Keto flu?
I have been LCHF since Monday. I was already kinda LC for about a month but wasn't tracking and had many cheats throughout the holidays. I am in ketosis since taking a reading with a ketostick yesterday. This morning and a bit yesterday I felt nauseous and almost like a hot flash. I hadn't had breakfast yet but had a…
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Goals and NSV (non scale victories)
I'm all for motivation! Let's hear your goals and NSV's. Here are my top goals at the moment: 1. Lose 40-50 lbs to reach my goal weight! 2. Run/jog a 5 K this summer! 3. Fit in an old pair of jeans I found from 10 years ago. They were my favorite jeans! Not sure if my body after having 2 kids will be the same but I'm going…
