Japkoo Member

I am restarting Keto as well. I lost about 60lbs about 3 years ago and unfortunately bad habits, depression, etc it all came back. I’m starting pretty much back at my original starting weight. But feel pretty motivated as I also just recently quit smoking (again) and have made it 33 days. Now time to lose this weight and…

Kinda sorta. Looking for low carb friends ☺️

Anyone can add me too!! I've lost 45 lbs lchf. Well 60 but I put a few back on and am back on track.

My diary is open. Anyone can add me.

I'm always up for new friends!

This is my progress doing LCHF from about Jan 2015 to June 2015. I lost 60 lbs. Unfortunately I had a rough few months (death in family, job issues, holidays... list goes on and on) and I was eating emotionally. I gained about 20 lbs back. I am back at it now and feel great. Ready to get back to goal!!

I fit in a bridesmaid dress from 10 years ago.....before I had 2 kids. Never thought I would ever fit in it again :) I went shopping last Friday and couldn't believe I am a size 6 pants and actually bought a size small shirt...and of course some much needed "cute" bras.

I have been doing lchf for almost 6 mnths. I love lchf, I have lost 55lbs!! Add me!

Thanks everyone!!

Im having a bunless burger with oven baked zucchini sticks (parmesan and spices as a breading). Had a huge salad with tuna for lunch.

I got the Fitbit HR but only because it was my annual tax return present to myself lol. I really like it but I haven't tried any others previously.

I eat a big salad almost every day. Then I have some veggies (spinach, cauliflower, zucchini zoodles) with my dinner. Fruit, not so much, but I did make Popsicles w some strawberries.

I think it's in settings, diary settings.

I just joined too! I love my fitbit :)

I usually under 20 net. Down 45 lbs! Add me too :smiley:

I graduated today!! Took me a few weeks longer as the first 22 min run I repeated until I could do it straight. The last few 30 min runs have been great! Going to keep up the training. Looking forward to my first "registered" 5K on May 9th!!

I work out 6 times a week. Cardio and weights no problem.

Thanks for all the encouraging words. Well I DID IT!! I did week 7 day 1 with NO breaks for the 25 min run! I am super happy :) How is everyone's progress going??

I mix the salmon with some mayo, green onions and broccoli slaw mix. Its very filling!

I couldn't do it!! I had to take 2 breaks. Then I just continued on w program. Now just did week 6 day 3 and had to take 1 break at the 15 min mark. It is frustrating because I am not sore at all, it is my cardiovascular limit. I am 3 months quit smoking and have lost 30 lbs. This is a huge success, as I could barely jog…

I made some for the first time in my slow cooker. Grass fed beef soup bones, some garlic, onion, bay leaf and 1 carrot. 24 hours. Strained it. It was really good, just had to add a bit of salt.

add me!!

I'm LCHF! I have lost about 25lbs and have about 25 to go. Friends are a great inspiration on here. I'm always looking for friends! Add me!!

I do a bit of both. Depending what we are having. Last night was tacos and I ate mine in lettuce leaves. I have two kids and they both have very different tastes. Also they still love fruit, bread and pasta so they still have that. I have been slowly incorporating more LC choices in their diets. And sometimes I prefer to…

I added you! I'm always looking for friends too, so motivating!!

Maybe some of the "fat bomb" recipes may work. I am pretty new to LCHF so I haven't made any yet but these look good http://screwedonstraight.net/keto-diet-peanut-butter-cup-fat-bombs/

Thanks!! I am already feeling much better!!

I hope this is alright to share. This is my sisters blog about her journey to clean eating and includes some great recipes. http://ichoosehappyblog.com/ ichoosehappyblog.com/

You look great! Good job :)

My name is Kelly and I just started LCHF 2 days ago. Have been tracking but need a change in my WOE. I strive to eat cleaner and get in shape. 10 years ago I lost 40 lbs doing WW but slowly gained it back plus some. 2 kids later and approaching 40 I want to change my life for me and my kids. Next week will be 8 weeks quit…