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new to group
I'm Ken, I'm 38 finally decided i need to lose weight for heath reasons. started on Jan 5th weight was 472 as of now I'm at 457 so, I'm taking one day one step at a time dreaming of the day I'm below 300.
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weigh in day
So did my first weigh in today list 6 lbs in one week hope can stick with it
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weight and measurements
im just wandering how often do you check your weight or measurements ? i just started Saturday
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Long way to go
im 38 years old 472lbs finally ready after reading some of the post here and seeing the pics i now believe in my self that i can do it started today just hope i have the will power to stick with it . logged everything today was under my goals so far didn't feel hungry at all
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finaly inspired
Im 38 and got on scale today after finally relizing i got to get healthy, always thought it cant be done untill i seen a post on facebook then looked up some of the otheres pics and story so im 472lbs and starting in the morning my new life here hoping i can stay with it thanks Ken
