weigh in day

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kbelt1103
kbelt1103 Posts: 6
edited November 2024 in Motivation and Support
So did my first weigh in today list 6 lbs in one week hope can stick with it

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  • Mandi98U
    Mandi98U Posts: 117 Member
    That's great! Good Luck reaching hour goals. :D
  • lindseyh816
    lindseyh816 Posts: 3 Member
    Great job. This was week 1 for me and I lost 4.5 lbs then overate the night of my weigh in (last night) and today. I think the scale is NOT a motivator for me this early in the process. Does the scale have a negative affect on anyone else?
  • malibu927
    malibu927 Posts: 17,562 Member
    Congratulations! Just beware that you probably won't see a loss like that again, as it was mainly water weight.
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