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Wanting to start insanity, but sedentary for 10 years...
The last time I was self disciplined, and lost with my wife (now exwife). I managed to lose 100 lbs with a different program. That was a good job. Kept me busy, but I slacked off and changed jobs, to a sedentary lifestyle... in a call center... I wonder if I can even do this. Has anyone went from sedentary to doing…
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Eating when bored.
A friend of mine wants to do LCHF. She is wondering what she can do about cutting down her consumption. She says that when she is bored, she doesn't snack, but she eats a full on meal, regardless of whether she has eaten recently. She eats full meals at least 6 times a day, due to boredom. Any help with what she can do?…
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Nervous... got P90X off TV infomercial
I am nervous! Not really fit at all, but feel that I can do the modified exercises safely (at least I hope). Am I insane for getting this program?
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Heyroo!
I am a 37 year old (downhill to the 40's! Oh no!), divorced guy. I got a Schwinn 270 exercise bike and have ridden 2 hours on it in the past few days. I am looking to lose 80 pounds in the next year. It is doable. I was in diet mode when I lost it all initially in 2003-2004. I was a happy 145 after 1 year of dieting, but…
