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Losing faith
I'm losing faith here with my weight loss or lack of it. I stayed at 171 for the longest time then after a long wait got down to 169 but there I stayed for two months. Now I'm at 171 again I'm only eating 1210 calories a day and average 15,000 steps a day with the occasional 20,000 about once a week. I was so miserable and…
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Exercise Calories
I always earn extra calories from exercise. I never use them but now I'm down to eating 1,200 calories and I'm tempted. So far I have lost 13 pounds in 56 days. I had to change my settings to 1,200 because I was stuck at 171 pounds for two weeks. What are your thoughts
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Stuck at 171 pounds
I seem to stuck in a rut here. I started at 183 now I'm down to 171 in 50 days. I have no idea if that's good but I've been stuck at 171 for two weeks now. I've only lost half an inch in my measurements. I'm 53 women, I walk the dogs for an hour a day sometimes 1 1/2 hours up and down steep hills on snow and ice its a…
