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Hormonal fat
Hi I’m 53 and 5ft 2 I weigh 8.3 stone I exercise 4-5 days a week walking light weights and light stretches for about 45 mins. I eat healthy during week but at the weekend I tend to eat what I want. My question is since I hit 40 no matter what I do I cannot shift hormonal belly fat, any ideas would be really appreciated and…
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Losing weight not on the hips
Hello does anyone have any ideas for targeting tummy and hip fat.
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Struggling to lose 5lb
Hi I'm struggling to lose any weight I'm 9stone 1lb I have been exercising 25 minutes everyday on a treadmill, for health reasons I can't do running or high impact so have been at a steady pace. I eat below my 1200 calories but at the weekend it goes up to 1600, I haven't even lost 1lb.Any advice will be appreciated
