Aloha199 Member

Thank you that’s a great idea

Thank you that’s made me feel like I can get there 😊

Just an update I recently was diagnosed with an under active thyroid. So even though I was trying really hard I now know what the problem was.

Hi Jemh i'm 5ft 2 and have been dieting 4 weeks

Thank you for the advice : )

No I eat normal at weekends and stick to 1200 during week sometimes under. I walk fast on treadmill and burn 100 calories a day which I use towards my food allowance. I have scrambled egg with salmon for breakfast and a latte then salad for lunch with water then meat and veg for dinner or fish and another latte, I tried…

Thank you : )