How much exercise for weight loss?
So i'm currently 179lbs, ive been here twice before and never got below it. I'm eating 1200-1300 calories and i've lost 10lbs in 5 weeks doing this, but I know from past experience that when i hit 179lbs my weight loss stops and I need to exercise to create the calorie deficit, since it would be unhealthy to eat less than…
