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Hi, this is definitely do-able. You have about 20 weeks to lose 28lbs. If you stay consistent and lose a steady 1-2lbs a week, you can definitely achieve this. There will be weeks where the scales might fluctuate, but just keep going and keep focused and you'll get there :smile:
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SW Sept 2022: 189lbs Mar SW: 172lbs Mar Goal: 166lbs Monday Weigh Ins: π· 06 Mar: π· 13 Mar: π· 20 Mar: π· 27 Mar: Overall March: Overall since SW: -17lbs
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SW Sept 2022: 189lbs Feb SW: 171lbs Feb Goal: 166lbs Monday Weigh Ins: β€ 06 Feb: 170lbs β€ 13 Feb: 171lbs β€ 20 Feb: 171lbs β€ 27 Feb: 172lbs Overall February: +1lb Overall since SW: -17lbs Definitely over eaten this month so not at all surprised with the results. Still keeping up with gym sessions and my clothes are fittingβ¦
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SW Sept 2022: 189lbs Feb SW: 171lbs Feb Goal: 166lbs Monday Weigh Ins: β€ 06 Feb: 170lbs β€ 13 Feb: 171lbs β€ 20 Feb: 171lbs β€ 27 Feb: Overall February: +1lb Overall since SW: -18lbs
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SW Sept 2022: 189lbs Feb SW: 171lbs Feb Goal: 166lbs Monday Weigh Ins: β€ 06 Feb: 170lbs β€ 13 Feb: 171lbs β€ 20 Feb: β€ 27 Feb: Overall February: +1lb Overall since SW: -18lbs Stuck in the 170's still - hoping to finally break that milestone this week!
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SW Sept 2022: 189lbs Feb SW: 171lbs Feb Goal: 166lbs Monday Weigh Ins: β€ 06 Feb: 170lbs β€ 13 Feb: β€ 20 Feb: β€ 27 Feb: Overall February: -1lb Overall since SW: -19lbs
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SW Sept 2022: 189lbs Feb SW: 171lbs Feb Goal: 166lbs Monday Weigh Ins: β€ 06 Feb: β€ 13 Feb: β€ 20 Feb: β€ 27 Feb: Overall February: Overall since SW: -18lbs Set my goal a bit lower this month, I have a few events coming up so fully prepared to maintain or just lose 1lb for a couple of weeks...on the plus side, hoping to rampβ¦
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SW Sept 2022: 189lbs Jan SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: 178lbs β¨ 09 Jan: 174lbs β¨ 16 Jan: 172lbs β¨ 23 Jan: 170lbs β¨ 30 Jan: 171lbs Overall January: -7lbs Overall since SW: -18lbs Not the best end to the month, but good progress overall and hit my monthly target
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SW Sept 2022: 189lbs Jan SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: 178lbs β¨ 09 Jan: 174lbs β¨ 16 Jan: 172lbs β¨ 23 Jan: 170lbs β¨ 30 Jan: Overall January: -8lbs Overall since SW: -19lbs
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SW Sept 2022: 189lbs Jan SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: 178lbs β¨ 09 Jan: 174lbs β¨ 16 Jan: 172lbs β¨ 23 Jan: β¨ 30 Jan: Overall January: -6lbs Overall since SW: -17lbs
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SW Sept 22: 189lbs Jan SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: 178lbs β¨ 09 Jan: 174lbs β¨ 16 Jan: β¨ 23 Jan: β¨ 30 Jan: Overall January: -4lbs Overall since SW: -15lbs
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I measured myself and i've lost 4inch from my bust, nearly 5 inch from my hips and 7.5inch from my waist!
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SW Sept 19th: 189lbs January SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: 178lbs β¨ 09 Jan: β¨ 16 Jan: β¨ 23 Jan: β¨ 30 Jan: Overall January: Overall since SW: -11lbs Another week of maintaining, but I start PT sessions next week so hoping it'll kick start the weight loss again
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SW Sept 19th: 189lbs January SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: β¨ 09 Jan: β¨ 16 Jan: β¨ 23 Jan: β¨ 30 Jan: Overall January: Overall since SW: -11lbs
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SW Sept 19th: 189lbs January SW: 178lbs Jan Goal: 171lbs Monday Weigh Ins: β¨ 02 Jan: β¨ 09 Jan: β¨ 16 Jan: β¨ 23 Jan: β¨ 30 Jan: Overall January: Overall since SW: -11lbs
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SW Sept 19th: 189lbs Dec SW: 176lbs Dec Goal: 171lbs Monday Weigh Ins: π 05 Dec: 177lbs π 12 Dec: 176lbs π 19 Dec: 178lbs π 26 Dec: 178lbs Overall December: +2lbs Overall since SW: -11lbs Managed to maintain in the final week. Not the best month overall, but ready to start strong in 2023 :smiley:
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Thank you for the motivation. I did go for a run earlier so that made me feel better, but i definitely wont make my December goal (id need to lose 7lbs in a week) but yeah as you said, i'll try to maintain at least :smile:
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SW Sept 19th: 189lbs Dec SW: 176lbs Dec Goal: 171lbs Monday Weigh Ins: π 05 Dec: 177lbs π 12 Dec: 176lbs π 29 Dec: 178lbs π 26 Dec: Overall December: +2lbs Overall since SW: -11lbs Reeaaallly let myself go last week. No exercise, eaten carelessly and weighed in 2 days late. Going to scrap this months goal and get throughβ¦
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SW Sept 19th: 189lbs Dec SW: 176lbs Dec Goal: 171lbs Monday Weigh Ins: π 05 Dec: 177lbs π 12 Dec: 176lbs π 29 Dec: π 26 Dec: Overall since SW: -13lbs
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SW Sept 19th: 189lbs Dec SW: 176lbs Dec Goal: 171lbs Monday Weigh Ins: π 05 Dec: 177lbs π 12 Dec: π 29 Dec: π 26 Dec: Overall December: +1lb Overall since SW: -12lbs
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SW Sept 19th: 189lbs Dec SW: 176lbs Dec Goal: 171lbs Monday Weigh Ins: π 05 Dec: π 12 Dec: π 29 Dec: π 26 Dec: Overall December: Overall since SW: -13lbs
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SW Sept 19th: 189lbs Nov SW: 179lbs Nov Goal: 174lbs Monday Weigh Ins: π 07 Nov: 178lbs π 14 Nov: 176lbs π 21 Nov: 176lbs π 28 Nov: 176lbs Overall November: -3lbs Overall since SW: -13lbs Didnt hit my target and had 3 long weeks of no movement - Still, i'll take it over a gain. I know i've been over eating so need to beβ¦
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SW Sept 19th: 189lbs Nov SW: 179lbs Nov Goal: 174lbs Monday Weigh Ins: π 07 Nov: 178lbs π 14 Nov: 176lbs π 21 Nov: 176lbs π 28 Nov: Overall November: -3lbs Overall since SW: -13lbs Not too worried about not losing last week - I'm doing well with my running program and generally feeling fitter. However i'm hoping to end theβ¦
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SW Sept 19th: 189lbs Nov SW: 179lbs Nov Goal: 174lbs Monday Weigh Ins: π 07 Nov: 178lbs π 14 Nov: 176lbs π 21 Nov: π 28 Nov: Overall November: -3lbs Overall since SW: -13lbs Officially at my lowest weight in 8 years, and just 1lb away from a stone lost - Hoping to keep the momentum for the rest of November
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SW Sept 19th: 189lbs Nov SW: 179lbs Nov Goal: 174lbs Monday Weigh Ins: π 07 Nov: 178lbs π 14 Nov: π 21 Nov: π 28 Nov: Overall November: -1lb Overall since SW: -11lbs
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Thanks for your reply. Ive had a look and my average weekly cals have actually been about 1300 whereas last week it was like 1200 yet i gained 1lb that week - So i ate less, but rather than losing 2lbs i gained. I'm just struggling to find that balance of cals in/cals out ratio now that ive got that inital 10lbs off. Thereβ¦
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Thank you for your input, really appreciate it. I'm not brave enough for the gym yet, but I have a treadmill at home i'm using. I do have some dumbells at home too but honestly I hate lifting weights, but that might be something I could have a go at. 1200-1300 has been ample for me during the last 5 weeks in terms of howβ¦
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SW Sept 19th: 189lbs Nov SW: 179lbs Oct Goal: 172lbs Monday Weigh Ins: π 07 Nov: π 14 Nov: π 21 Nov: π 28 Nov: Overall November: Overall since SW: -10lbs
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SW Sept 19th: 189lbs Oct SW: 186lbs Oct Goal: 177lbs Monday Weigh Ins: π 03 Oct: 183lbs π 10 Oct: 182lbs π 17 Oct: 180lbs π 24 Oct: 178lbs π 31 Oct: 179lbs Overall October: -7lbs Overall since SW: -10lbs In 8 years, i've only managed to get to 179lbs twice and i've not been able to lose any more, so when i got to 178lbsβ¦
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SW Sept 19th: 189lbs Oct SW: 186lbs Oct Goal: 177lbs Monday Weigh Ins: π 03 Oct: 183lbs π 10 Oct: 182lbs π 17 Oct: 180lbs π 24 Oct: 178lbs π 31 Oct: Overall October: -8lbs
