😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb

January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29: 214.8lb
January 31:

24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs

January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - been eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29: 75.9 kg /167.33 lbs (not sure what happened this week, im going with ive built muscle!)


January Weight Loss: 2 kg / 4.4 lbs
Total Loss: 2.6 kg / 5.7 lbs

Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:

January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29: 120.5 (I have 2 more days, right? )
January 31:

Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175

Jan 1: 299.6
Jan 8: 293.4
Jan 15: 292.2
Jan 22: 293.2
Jan 29: 293.6 Even though I'm up .4 this week I'm still happy I've met my January goal smack on.

Jan weight drop: -6
Total weight drop todate: -34.4

** I'm probably not going to achieve my January loss goal, but still I'm happy and relieved with my progress.

On the 20th my iWatch started sending A-fib alerts and on Monday 23rd my cardiologist confirmed it; the betablocker meds make me fatigued and dizzy, and the fact that I'm on blood thinners now with a stroke as a real possibility pretty much just freaks me out. I've suspended my 3x week strength straining and my new 2x week pilates until I feel less fuzzy. Which means I'm relying on walking for my exercise, and even then I'm not charging up hills or going 4 miles like I used to. I see my doctor for followup on the 7th, so I'm just trying not to lose ground until then.

Funny ( to me) note re my pattern of stress snacking: last night I drank 3 bottles of sparkling water and ate all 6 packages of TJ's seaweed snacks! 180 calories and 6 grams of carbs

Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)

68, 5'6" with my only child's wedding happening about 8 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographs forever are coming")

January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125

January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22: 183.2
January 29: 181.8
January 31:

January Start Weight:149.5
January Goal Weight: 145
Goal Weight: 135

January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29: 143.8

January 31

Female, 40, 5'3

January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160

January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4
January 29: 216.8
January 31:

January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s

January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31:

January Goal Weight: 201
Ultimate Goal Weight: 148

January 1: 206
January 8: -
January 15: -
January 22: 203.1
January 29: 204.2
January 31: 200.7

January loss: 5.3

Thanks everyone and excited to keep it going - see you in the February thread!

January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs

January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29: 145.5 (10-day avg: 146.0)
January 31: 147.25 (10-day avg: 146.41)

I’m concentrating on the 10-day trend so am pleased I hit my goal. Slow and steady does it.

January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140

January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29: 239
January 31: 241

2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs

January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs

January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29: 179.2 Not bad considering I ate out multiple times and had my share of the many birthday cakes! Still optimistic I might hit my January goal.
January 31:179.1