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1200 calorie diet and exercise
I am limiting myself to the minimum 1200 calories a day for an upcoming trip I have planned. If I am exercising (cardiovascular 30 minutes 3-4 times a week) would it be healthier to increase calorie intake? 5'6" female 150lbs
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Does xanax slow down metabolism?
Due to my schedule I have to exercise sometimes a couple hours before bed and then have trouble falling asleep. I have the hardest time relaxing after working out and getting my mind and body to be ready for sleep. I know the risks of xanax, I am on a low dose and only take when needed and am very comfortable talking with…
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Can you still build muscle from cardio?
Kind of new to the exercise thing. First 20 lbs lost strictly from dieting. I've read that strength training is obviously the way to go to build muscle, but can you still build muscle with cardio for example walking and running on the treadmill, at least in the beginning stages? I've never been a runner even in my youth…
