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Finally
Im almost home and I'm so glad. I'm wore out from all the hiking we did this weekend. I just hope my scales reflect all of my effort lol.
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Have a great weekend
im headed out for a weekend of hiking in the mountains. I hope you all have a great weekend.
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Good Morning
Well it's a cold and snowy day here in Arkansas :\ and it's supposed to be in the 50's for the weekend. This weather is gonna make me sick. I hope everyone has a wonderful and healthy day. Off to work I go.
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Were you a rockstar in the gym
Here is a place where we can discuss our daily exercise.
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How was your DIET
Here is a place where we can discuss our daily diet and if it was healthy, did we stay in our calorie range, did we get all of our fruits and veggies in.
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Good Morning
I hope you all have a very blessed and healthy day. Stay active and stay hydrated :D
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Did you get 8 today? 8 cups of water that is..
Here is a place where we can discuss our water intake.
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STOP HERE AND INTRODUCE YOURSELF
My name is Heather and I have a lot of work to do. I need to lose at least 80 pounds and I need all the encouragement I can get. I look forward to helping you all on your journey as well.
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Recipes
Please share all recipes here.
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Tips and Tricks
Here we can discuss and tips we have for diet or exercise.
