Whenever I try and use the treadmill, I get this awful sharp pain in the front of my ankles down into my feet. I read online that it's commonly caused by going too fast or having the incline up too high. Well, I'm unfortunately experiencing it at speeds as low as 2.5mph and an incline of 0%. I don't experience this pain…
Hi all, I am being that stereotypical person who joins a gym right after New Years. I'm giving myself some credit though because it just opened. Either way, I was trying to find a workout schedule but I feel very overwhelmed. I was wondering if you all could help direct me to something that would give me a schedule or…
Hello all! I am new to MFP and looking for some new friends on here. I super promise to "like" your updates and not complain *too* much on mine :)
