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Empanadas?
I am going out to dinner tonight, and know that the main course will be empanadas. No nutritional info is available, so i am looking for any general rules of thumb. Baked, i assume, will be better for me than fried. I would have thought chicken would be lower calorie than beef, but when i looked a few of them up on MFP,…
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Empanadas?
I am going out to dinner tonight, and know that the main course will be empanadas. No nutritional info is available, so i am looking for any general rules of thumb. Baked, i assume, will be better for me than fried. I would have thought chicken would be lower calorie than beef, but when i looked a few of them up on MFP,…
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Surprise! Ketosis (i think)
During the beginning of this year i cut way down on carbs by limiting my net carbs, until eventually i got down to 20 net carbs a day. So, then i decided to try to count straight carbs, and aim for ketosis. and it was a disaster. I was hungry all of the time and every time i went over ten or 15 carbs for the day i would…
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Best Activity Tracker HR Monitor?
It seems i am finally going to have to spend the money to buy myself an activity tracker with a HR monitor. Accuracy and comfort are both high priorities for me. Also, something that is fairly easy to use, as i am not particularly tech savvy. Waterproof (or water resistant) would be nice, but is not essential. What would…
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(How) Does Exercise Effect Ketosis?
I know that staying in ketosis is mostly about what you eat, but i have read three different things about whether exercise effects ketosis: 1. long periods of moderate exercise is best for ketosis 2. intense exercise for shorter periods is best for ketosis 3. exercise does not effect ketosis one way or another. What do you…
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Low/No Carb Liquid or Powder Supplements
i have a hard time swallowing pills, and am looking for liquid supplements (or powder that can be mixed with liquid) that are low or no carb. My wish list includes a multivitamin w/out iron, calcium, CoQ10, digestive enzymes, Vitamin C, Omega 3,6,9. Your help is much appreciated.
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Mini goals and challanges
Of course, all of us want to become strong and fit and healthy. But as i have been exploring the discussion forums on MFP, i have become interested in the specific goals and challenges that people are setting themselves. I love reading about people's plans and aspirations.' for me, i am trying to cut down on carbs, and…
