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I'm starting to get it!
For two months I've done strictly Calisthenic type of work outs on a low calorie diet. At first I am sure I was too low, at only 1,000 calories. Last week I upped my calories to 1,200 and also added three days of lifting instead of just straight Insanity six days per week. My weight has pretty much stayed the same for the…
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Beginners Strength Training for Women...Help
I have been doing lots of Calisthenic Type of work outs since January and I like the way my body is starting to look. My goal is to have nice muscles, to be stronger and I know I am going to have to start lifting some type of weights to do that. I really would like to focus on my arms. Can anyone help me with some tips and…
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Am I really burning less calories?
I've been doing Insanity for three weeks now. I noticed that, although I'm getting stronger and better at the exercises, I am not burning as many calories. Is it too early to say that? I am still pushing as hard and probably doing more of the reps since I am able to. I wear a heart monitor so I'm assuming that's pretty…
