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supplements
I am trying to get back on the weightloss wagon again, got discouraged because I was eating 1200 calories a day, and not seeing any results with no exercise. I saw an article recently that said if you are over 60, and you take in either foods or supplements with either safflower oil or sunflower oil, it will inhibit…
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Weighing and measuring food.
I have not had much luck cutting back on my food. I need to lose 40 lbs. for my health. I read an article about using a scale to weigh and measure my food, but I don't know the amts. I need to have to lose weight. I thought that by entering my food on the food tracker and staying within the calories it said I needed to eat…
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green smoothies
I've been drinking the green smoothies recipe from green smoothie girl website 2 times a day for the past 2 weeks. Is it possible to be sensitive to the enzymes that are in the kale and the spinach? I am using 6 oz. kale, 6 oz. spinach. 2 bananas, 1 apple 6 strawberries, 2 tbsp. chia seeds, and 3 tbsp. pea powder protein,…
