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how many cals should you eat on your cheat day?
how many cals should you eat on your cheat day?
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how many cals should you eat on your cheat day?
I read somewhere that you should eat an extra 500 calories in addition to the cals you would need to eat maintain your current weight. So I'm eating 1200 cals a day but I should be eating around 2200 on a cheat day? How many cals do you eat on your cheat day/meal ?
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how many cals should you eat on your cheat day?
I read somewhere that you should eat an extra 500 calories in addition to the cals you would need to eat maintain your current weight. So I'm eating 1200 cals a day but I should be eating around 2200 on a cheat day? How many cals do you eat on your cheat day/meal ?
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Any tips on how to beat hunger at night?
I don't know why but at night i become ravenous for some reason and it's so hard to try and not snack! I try eating light fruit/veg and drinking lots of water but the hunger pangs are still there! Anyone any tips on how to keep them under control ? My eating during the day is fine but those night pangs always get me!
