how many cals should you eat on your cheat day?

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irelandpringles
irelandpringles Posts: 9 Member
edited January 2015 in Introduce Yourself
I read somewhere that you should eat an extra 500 calories in addition to the cals you would need to eat maintain your current weight. So I'm eating 1200 cals a day but I should be eating around 2200 on a cheat day? How many cals do you eat on your cheat day/meal ?

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