1/2 bell pepper, chopped 1/2 large red onion, chopped 3 tbs minced garlic salt pepper 4 medium potatoes, sliced 7 eggs 1 cup of shredded cheese (I used full-fat 4 cheese mexican blend) (Pre-heat oven to 350F) 1. Put potatoes in a single layer on microwave safe plate, wet a paper towel over them and microwave for 3-5…
I have been going to the gym almost daily for a few weeks and I am a teacher. I only teach part time and am fairly sedentary the rest of the time so I chose "sedentary" for my activity level. I feel comfortable where I am right now, but at what point (if any) should I change that to "lightly active" from sedentary? Or…