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ezekiel bread vs sara lee 45 cal oatmeal bread
Was wondering if anyone knows which bread is better for weight loss. I have been eating 45 calorie sara lee oatmeal bread for my sandwiches but have recently heard that the ezekial bread is better for weight loss because you process it faster where it doesnt turn to sugar in your body. Now with that being said when I eat…
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Calorie counting long term-realistic or not?
Just curious how many people out there see calorie counting as a realistic activity for long term. Do you think that counting calories will be a forever part of your daily life or are you doing it just to get to a certain goal then will stop doing it? I am only 2 months in and feel great about tracking my food and exercise…
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Lack of support
What do you do when someone seems to be sabotaging you. IE...choosing to go out to eat, cooking brownies, telling you that you will quit after a few months when you hit the plateau?
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weighing in
So I have done a lot of research on this and everything says depending on the type of person you are you can weigh daily, weekly, or monthly. I am the type of person where in the past any gain would set me back and yes I would be one of those that would throw my hands up and give up. So I am looking for input from everyone…
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Fitbit and Fitnesspal
Hi All, I am wondering if I walk 45 minutes do I add that in under exercise in my fitnesspal or should my fitbit sync how long I walk? I dont want to double document? Thanks for you help.
