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Anyone else Post partum?
I'm about 3 1/2 weeks post partum and not cleared to exercise yet but I've been tracking my food to start losing weight. I've lost about 22 pounds so far (gained 55 total in pregnancy) long way to go, especially since a lot of that weight lost was just fluid. Anyone else recently give birth?
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Looking for postpartum friends :)
Hey! I'm on a postpartum health and fitness journey over here...looking for some new mom friends who are in the same boat :)
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Looking for support buddies!
Hey everyone, I'm Ashley...I'm 38 weeks pregnant and have gained almost 60 pounds over the course of my pregnancy
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Anyone almost done?
I'll be 37 weeks tomorrow and have been eating unhealthy and way more than I needed to this entire time. I want to start healthy habits that I will continue after I give birth so I decided to start tracking again. Anyone else almost at the end of their pregnancy? Even if you're not there yet..lets be friends! :)
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Fitbit sync question
hey all. It looks like my Fitbit is properly synced to MFP app but it's showing 0 steps. Any idea what I'm doing wrong?
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how do you get past the all or nothing thinking?
I just can't seem to get over the idea that just becuase you make one mistake in a day, DOESN'T mean your whole day is ruined. I make one mistake and then the mistakes just keep happening because why not? I've already messed up. I know it's flawed thinking but I can't seem to get it through my head that messing up once is…
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new to iifym...how does it work?
Hey everyone. I've successfully lost weight in the past using MFP but I'm prone to binge-ing. I've heard many say IIFYM was their life saver and they no longer binge or feel unhappy all the time trying to lose weight due to restrictions. can anyone give me some insight into how it works? TIA :)
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should you eat back burned calories?
If you are set to eat 1500 cals/day and burn 200 calories exercising, should you really consume 1700/day? I've read conflicting things. sometimes I read that you should eat more to keep energy up & refuel your body & sometimes I see people say that negates the purpose of the exercise.
