My calorie goal is 1480. I weigh 159 pounds and I'm 5' 8" tall. I've been tracking being as honest as I can and I'm not losing weight. I started spinning classes twice a week and will up that to three times a week now but I'm not losing weight. I think I lost an inch at my waist. Should I drop my calories to 1200? Not sure…
Hello, I'm very new to this. I've been logging my food for almost two weeks. I've gained two pounds. I'm always under my calories, I have not gone to the gym but I'm going today. Can someone look at what I'm eating and let me know if there's something I can do? I'm really stuck and I'm really committed to losing weight…