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Anyone tried EstraCort?
I have been reading about this supplement and just curious if anyone has tried it and how their results have/have not changed.
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Under 1,000 calories a day
Most days I am under 1,000 calories and I know recommended calories are no less that 1,200, but I eat a lot of filling foods and I feel great. I have energy for running and working out and I never feel drained or hungry. I am only 5'1" and currently 114 lbs... Could this be ok for my size?
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Low calorie, healthy soft foods?
I am having a wisdom tooth removed tomorrow. What are some healthy and low calorie soft foods I could eat to stay on track while I heal?
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Good booty workouts with a knee injury?
I was a pedestrian struck by a car a couple of years ago and my knee has never fully recovered. I know that squats and lunges are a girl's best friend, but what are some other good glute workouts that are easy on the knees?
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Good pre-workout drink without the crash?
I have been using C4 and though I like it, I am looking for something different. My body has gotten so used to the supplement, that it really no longer works for me. I generally spend about 1 1/2 at the gym with 30 minutes of lifting and an hour of cardio.
