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How do you record the 30 day shred on MFP
What do I enter in the search bar when I want to record doing the 30 Day Shred for my workout?? I can't find it in the data base on MFP.....
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Desperatly Need Help....
Hey all, I am having such a hard time staying motivated! I have to use the time that my son is sleeping to work out but I find myself wanting to do other things around the house during that time.... I feel like i am constantly justifying why I can't work out. Need some new sort of angle of motivation! HELP PLEASE!
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Recipes
Is there a way on MFP to share recipes???
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Net Calories?
I'm having a hard time understanding what my net calories should be if I want to lose weight. Should it be a negative number everyday in order to lose wight?
