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Broken foot - exercise help please!
So I've been diagnosed with a stress fracture of my third metatarsal. I've got an aircast not a full cast. My doctor has advised me that I can exercise but to stop soon as it hurts. He's suggested swimming, cycling provided I don't wear cleats and push down with my heels and upper body. I'm a bit scared of various…
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Kayla Itsines BBG - is the app worth it?!
I'm looking at starting the BBG programme once I'm over my broken foot. Is it worth getting the app? Do you need the app and the guides or just the app? Thanks!
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Holiday (broken foot) - destination ideas?!
Hi Everyone! Apologies if this is the wrong place - still finding my way around the forum. I broke my foot about a month ago and now can't go skiing. I was wondering if anyone could suggest some places, probably Europe because of budget that my boyfriend and I could go to for a long weekend? I have an aircast on my foot…
