Annually I lose weight quickly at first by eating healthy, counting calories and decent cardio and calisthenics. Then I hit a plateau and it's always just above my BMI. How can break that plateau without starving or break down physically. I'm 52 male 5'-10" 175 lbs. eating about 1500 calories mostly high in protein and…
Need to findo my Mojo again. Took a break while helping my wife fight breastfeeding cancer. She's doing well and I'm motivated to get back into shape. 51 year old just trying to lose a little weight and feel good again. 1500 calories, 400 calories burned in exercise with 10000 steps a day are my goals. Join me....