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Y'all can add me. I'm getting back into using My Fitness Pal. It's a great tool. Could use some motivation and will support any way I can
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Music. iTunes. My own purchased music.
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Raised in SoCal currently in NorCal. Love Cali. Love this App. Could use some motivation also from the area. Friend me. Lost 30lbs over 3 months. Trying to lose another 5 and then the hard part....maintaining the weight. Learning to love exercise but sometimes I lose it...eat lean most of the time. 52yrs. 5'-10". 178lbs.
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Sounds like the heavier weight gain periods are when your in some sort of depression state of mind. It's was similar for me. I've learned that it's at those times to go for long walks or spend more time at the gym. It helps me get my mind thinking or even daydreaming about something else, other than what is getting me…
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Add me. My bro is police officer - u guys are awesome. Thanks for protecting us
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Feel free to add me. I've lost some weight and might be add some tidbits
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I've lost a little weight and might be add some tidbits and could certainly share support. Friend me if you want...
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To the point, I like that. I have some weight and might be able to help rid bits. Add me if you want.
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Good suggestion on the weight training. Thanks. It's been awhile since hit barbells. I'll have to start off slow
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Good advice. Thank you
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1.5 to 2 weeks
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I use my app "MyFitnessPal" Barcode reader if possible and enter my servings. Otherwise I estimate using the app database. I try to stay consistent daily.
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By the way. Thinking about purchasing the Runtastic fitness watch. Anybody have one that can give me an honest opinion?
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Me too. Just recently started back up. Could use some motivational help
