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Any good 20 minute workout videos?
Hi, I have done the 30 day shred several times and love it, as it is easy to fit into my day. I do plenty of other cardio exercise and like adding this on for extra strength and to tone muscles. Is there anything else out there of a similar length and style of workout that you can recommend? I have done T25 and don't…
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New & Questions
Hi, I am fairly new on here. Lacking motivation and need friends to keep me on track! Just a couple of questions. What do you do with 'friends' on here? And, what is a the 'streak'? Thanks!
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Sweet Potato vs 'Normal' Potato
Having looked at various diets and eating plans over the years, there seems to be a lot of use of sweet potato rather than the 'normal' white potato. I have looked them up on the database here and the nutrition info looks to be about the same. Just wondering, what is the big deal with the sweet potato? P.S: I know, there…
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Exercise and activity level
Ok, so, I have dipped in and out of mfp for a while. I am currently 5 ft 8 and 11st 12 which is just about the heaviest I've been since having my last baby almost 3 years ago! I am just a bit confused with the activity level and exercise calories. I am a really active person, I have a desk job but love exercise, I can…
