-
Type 2 Diabetes and KETO
Okay so I started Monday - I am three days in and woke up with blood sugar of 73 - as the morning went on it got down to 48. I ate my Keto Breakfast with some nuts but apparently that didn't help. at 48 I had to treat this with sugar - Lifesaver mints to be specific. Is it possible I need less meds already? I take…
-
Sugar levels and exercise
is it normal for exercise to raise your blood sugar levels? I just started going to the gym and doing some cardio. Before I went checked sugar it was 86 after 116. I did not eat anything in this time. Just had water.
-
Heart rate.
I am a 240 lb 5ft 6 in 40 year old woman. I have just started exercising. Been to the gym for the first time in 20 years the last few weeks. Sometimes on the treadmill my heart rate get to 160 or 170 but I don't feel like I am working that hard. It it dangerous to push your heart rate that high? Do I just need to wait for…
-
Let's do this
I am a Dallas mom of two with an amazing partner. I have always been the fat girl. (currently 240) The time to change has come. I am working on a low carb diet although I am not perfect. I have started going to the gym for the first time in over 20 years. Would love some friends and support from other who are working on…
