-
Strength training and back pain
A few months ago I had to be admitted to the ER due to extreme back pain and was informed that I most probably have degenerative disc disease (as do my father and brother). This was a rude awakening and I began to actively lose weight and increase my fitness levels via walking long distances. I have however avoided…
-
The little things you notice whilst losing weight
I apologize if a similar thread has already been created, but here goes: What have you noticed about yourself, physically, emotionally and/or personality wise since losing weight (or since starting the weight loss journey)? I have been overweight/obese since I was seven years old, and I became a very withdrawn child and…
-
Adding calories to meals
I have a hard time reaching the 1200 calorie goal. I am easily 100-300 beneath it. I eat a lot of vegetables the majority of the week (300-500g/day) and I just simply feel stuffed. I've read on many forums that maintaining below 1200 calories can have long term negative effects, but does it count as malnourished if you eat…
