Can anyone tell me which protein powder is best and why? I know there are a lot of options, whey,soy,plant based...not sure why some are considered better than others. Thanks!
Doc wants me to stay around 1000 calories, 40 p, 30f, 30c nutrition scale just for a couple months. It is working, with light exercise. I feel great but I am wondering about all the talk of starvation mode
