Hey guys I'm looking for high protein and high iron Keto vegetarian recipes that are soy and gluten free. Any ideas? Thanks :) Are beans and lentils high in carbs? Can't eat tofu or gluten at all so many vegetarian products are off limits for me.
Hi I have a question. I have read once that a diet low in seafood can cause the thyroid to be sluggish. I was wondering if it's possible that since I eat a diet low in seafood and I don't use any iodized salt and avoid it as much as I can (only Himalayan salt and the bottle says it provides no iodine) could this be a cause…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…