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it's been a week since I've worked out
I'm really getting worried, I'm not into working out lately, I can't seem to get myself out of this. I usually workout at home to Leslie Sansone. Anyone have any words of support or ideas on how to get going. I'm really losing my motivation and I've been working out steadily since April. Thanks
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going down a wrong trajectory
This is a wonderful site, but I find lately I haven't been checking in. I'm on my own on the site, and I'm in a state of "uncontrollable" eating. It's because I'm stressed, and I can't seem to dig myself out of this. I'm still buying healthy foods and eating them, but still I have to have chips (a whole big bag today) and…
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Exercise/Food Trouble!!!
I've been on MFP for a while, but still haven't lost any weight. More specifically, I've been working out regularly with weights and cardio for the past 6 weeks. I feel great, but still fat (225lbs and I'm 5'9"). The past 2 days I've really pushed and ate really well nutritionally and calorically. But I'm falling off the…
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New to the discussion boards!
Just introducing myself, I've been using mfp on and off for about a year. I've gotten out my SMART goals and I'm setting short/long term and trying to think of good rewards too for completing the goals. It's so tough, probably going to be THE hardest thing ever. But I CAN DO IT. Thanks everybody.
