I've been on MFP for a while, but still haven't lost any weight. More specifically, I've been working out regularly with weights and cardio for the past 6 weeks. I feel great, but still fat (225lbs and I'm 5'9").
The past 2 days I've really pushed and ate really well nutritionally and calorically. But I'm falling off the exercise wagon. I haven't worked out since Monday.
It's so hard to do both. How do people feel good while not eating as much and working out, I find that my mood really plummets, even with all the endorphins.
I'd love to hear some positive stories and advice!!!
Thanks to all.