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Conscious life change
Losing weight, eating healthy, or quitting bad habits is all about making a conscious decision to change. It's not a diet or some drastic step. It's about lifestyle changes. Small ones that over time turn into larger ones. Changes that over time become a natural part of your life. At some point, eating healthy and…
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Start the week strong!
ok folks, tomorrow starts a new week! Whatever happened this past week or weekend is gone, done with! I hope everyone is planning and strategizing towards a successful and healthy week. Being healthy is just like anything else: plan your work...and work your plan! No one can make this happen but you! Let's go get it! Good…
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Lovin' this app
Man I am three weeks in on this new lifestyle change and this app is making it so easy. I am down 10lbs and am already feeling great. Having to watch calories and update my intake diary constantly is keeping me accountable. Got 15lbs to go. This is gonna be fun! Add me as a friend. All motivation and support is welcome!
