Conscious life change

FJcruiser817

Losing weight, eating healthy, or quitting bad habits is all about making a conscious decision to change. It's not a diet or some drastic step. It's about lifestyle changes. Small ones that over time turn into larger ones. Changes that over time become a natural part of your life. At some point, eating healthy and exercising will become a part of who you are.

Anyone can starve themselves for 30 days and drop weight. But what changes are you making that you can sustain the rest of your life? Make a conscious decision to change behaviors and habits to better the course of your life. Good luck!

"If you do what you've always done, you will get what you've always got." --Henry Ford

Maries_wine_calories

(*) Well said!! You get a gold star for being a Motivating Member! (*)

Going to get some steps in at work since it's apparently a blizzard outside...

FJcruiser817

Thanks! I know right, it's coming down like crazy in PA today! No exercising outside today.