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How does MFP calculate calories?
Does anyone know how the calories are calculated? I always thought net 1200 was appropriate for an active female, but MFP calculated my daily calories as net 1450...seems to high for weight loss?!
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Help! I'm not hungry, so stop eating!!
Any tips on how to get my mind off food when I'm not hungry and not bored? Can't stop obsessing over food, what a curse!
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Re-setting...AGAIN
Ok, so I only want to lose 5kg, but it's the hardest to shift! I'm disciplined with food & exercise through the week, but my weekends leave me sprinting towards blow out town! Resetting again this week....decided to commit to a 5 week health/fitness program. I'm so determined to get there....wish me luck!
