Looking for recipes, on meal days .
It was sooooo good!
I have no idea on how many carbs, protein or fat I should have. I weigh 157 and I'm 5'3" tall. How do I caculate? Thanks
I am just starting my first day on the 90 day challenge. Did I eat to much fat? I have no idea what I am doing here. I want to be on a 1200 diet but how many carbs do I need? See picture. Thanks