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When You Go Over Your Daily Calorie Allowance Significantly - How Do You Deal With It?
Yesterday I consumed about 700 calories more than I should have. Today I feel really guilty because I've been working so hard all week. I want to correct this and not hate myself so much for doing this. I will try to do some extra exercise over the weekend to mitigate but I still feel terrible about it. How do you weight…
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Logging Exercise - Upper Fix
Hey guys, I just did the 21 Day Fix Upper Fix and I have no idea how to log this on MFP or the amount of calories I burned. What do you guys do?
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New to MFP
Hey all, I'm new to MFP. Have had a profile for awhile but I'm ready to start a real weight loss plan again. I've lost and gained many times and here I am again ready to get serious. I want to keep the weight off this time. Add me if you want a friend :)
