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What's a good combination of workouts in a typical day at the gym?
Hi, I'm returning to the gym world and I'm wondering if there are any workouts that when combined will get results faster? I used to do the elliptical for 20 mins then weights or the weight machines. Is that still good? Anything to add? Thanks!
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Need some input
Hi All! I'm wondering how important it is to go join a gym or if I can go it with stuff I already have. I have an exercise bike, an ab coaster, a few weights. I wonder whether making a commitment to a gym ie paying dues, will get me motivated to get active and therefore lose weight?
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Ketogenic plan fail
Hi I used to be on a ketogenic diet but after I was put on Metformin and had suffered side effects I decided to leave the program. However I still want to be on something like the ketogenic program but not so stringently since I think I need more than 40 g carbs a day. Does anyone have any suggestions and comments? Thanks!
