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Binges
I ate a 1200 calorie bag of Gardettos tonight. W.T.F.?! I guess that's all I'm eating today. (Yeah right) What are your go-to snacks in place of junk snacks?
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Intro
Hi! I'm signed up for a half marathon in Milwaukee Wi end of August. I have run several halfs and 2 marathons...a long time ago. I'm prob 30 lbs heavier than my long distance days. Hoping this training helps me lose weight and gain some control of my poor eating habits.
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Low-cal nutritious shake?
Hello, is there a chocolate protein shake out there that also has vitamins, tastes great, and is low in calories?
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Help with binge eating
There are times I just want to eat everything in sight...and I do! I'm not hungry...I just want to eat. My honeymoon is in less than 4 weeks. I have no motivation to diet/exercise. Or I'll do really good one day and binge the next. I only need to lose 10-15 lbs. Is there a chocolate protein shake or something I can take…
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one week til wedding
My plan was to lose about 10lbs and I think I gained 5. Big fail. No motivation or will power. I just want to eat healthy and exercise this last week so I feel good about myself and look a little less puffy. Why have I been so weak?! Ugh! Any advice or motivational words? Thank you!
