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Be a Fountain, Not a Drain... Chicken Leek Soup/Chicken Pot Pie/Chicken Noodle Soup/Sloppy Joes/Chi
Be a Fountain, Not a Drain... Chicken Leek Soup/Chicken Pot Pie/Chicken Noodle Soup/Sloppy Joes/Chili POUR ON THE LOVE and GOOD HEALTH with what you feed yourself and your family. Are you eating and feeding yourself from a fountain filled with energy filling, creativity producting, and positive attitude adjusting…
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Sunday Meal Prep/Stack Week 3 Pork Tenderloin, Cauliflower Cakes, and High Protein Breakfast
What's on the menu? Pork Tenderloin/Cauliflower Mash/Green Beans/Stewed Apples Cauliflower Cakes with Arugula Salad High Protein Breakfast (Pancakes and Eggs) Surprise Yourself... Have you ever even considered the expectations you have for yourself. This isn't in the realm of are you good enough or capable or whatever.…
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Sunday Food Prep Week 2 Lettuce Wraps/Turkey Lasagna/Meatballs
This one is a little more labor intensive (don't freak out) and keep reading. I spread this out over 2-3 days. It is worth it because You will get at least 1-2 extra lasagna's for the freezer as well as 1-2 extra meals worth of meatballs. Ohhhh, if you have a sweet tooth, we've included Chia Pudding and Mango Sherbet.…
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Sunday Food Prep... Set yourself up for a great week!
What's on the Menu? Chicken Fajita's, Stuffed Peppers, and Grilled Chicken Salad Using Marinated Vegetables (Cook extra for 2nd round recipes) Click here for a full tutorial presentation on meal prep/stacking in general as well as this particular week. Lots of tips and step by step instructions (approx 30 min and will take…
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All IN... Are you all in? Tough question!
This is where you should start for success! I have seen this phrase "All IN" more in the last month than I have my whole life. It's funny how that works. Why should this be important to you? Well... see below and see what you think. 1st... You can't cash in unless you sell out. In other words I know there are some things…
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What do you need help with the most?
Help us help you! We'll be doing a "Sunday Prep" series to give you ideas to make healthy meal preparation easier through the week. But, what other ways could we help you be successful? Click on the title above to reply if you have a request.
