melissamayhart

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Discussions

Eating right & excersing, but gaining weight
this happens to me every time I try losing weight. I create a caloric deficit, eat healthy, am mindful of what I'm eating & exercise, but every time, I gain weight! & it's not that I'm gaining muscle mass & losing inches, because I gain those too! I'm not sure what to do about it. It's really discouraging
Always want to snack
hi everyone, I'm looking for any one with advice, tips, or tricks to help keep my fingers off food, and/or how you stay under your caloric intake...