I have lost 8.6 pounds so far.. So my weight now is 178.6. But I yo-yo between 178-183.. It is driving me nuts because I'm not going under 178.. Very very self defeating. I know weight loss doesn't happen over night. How do I stop the yo-yoing??!
I have been having trouble loosing my hips.. The are at 45inchs right now.. I know a lot has to do with dieting.. Is their anyway other way to help with getting rid of hips? What kind of excersies? What should I be eatting?