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Two weeks.
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My goal weight ideal is 145lbs. I have my weigh in once a week every Monday morning after I go to the bathroom and before I eat. I have been dieting for a month now. I work out everyday and some days try to get in even two work outs in the day. In the morning I will have a shake. My morning snack is 2 eggs and a slice of…
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Thank you everyone for the feedback. It is definitely a problem area but I will try the advice you all have givin me! :)
