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Metabolic Disorders
I was diagnosed with a metabolic disorder back in January and have been on Qsymia ever since. I am currently on a variety of other supplements to essentially keep my body acting as though it is "normal". Over the summer I got frustrated and stopped taking everything and gained 18lbs in 4 months. I regularly exercise and…
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Treadmill Workouts - Intervals vs Running
I work out pretty regularly (4-5 times per week). My routine consists of strength training, bootcamp classes, boxing and doing cardio on the treadmill. I was wondering what is better for weight loss on the treadmill - intervals or straight running? My general treadmill routine is 2 1/2 minutes walking at 3.5 mph, 2 1/2…
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Liquid Aminos vs. Soy?
I gave up gluten, soy and dairy about 3 months ago now. I feel great and have finally started to see some pounds come off. I started using liquid aminos as a soy alternative, but recently read on the package that it is actually soy, but non-fermented soy. What is the difference? How do you know if something is…
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Thanks for creating this group!!!
I've been a vegetarian and later pescatarian for 16 or so years. Recently became accidentally paleo (3 months ago), but I really struggle to find creative choices and not feel like every day is the same as the day before. So I decided to search for this topic and SO happy to see this group was just started! Looking forward…
