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Liquid Aminos vs. Soy?

rkennedy1014
rkennedy1014 Posts: 18 Member
edited December 2024 in Social Groups
I gave up gluten, soy and dairy about 3 months ago now. I feel great and have finally started to see some pounds come off. I started using liquid aminos as a soy alternative, but recently read on the package that it is actually soy, but non-fermented soy.

What is the difference? How do you know if something is non-fermented? Is Tofu a healthy soy?

I've tried Coconut Aminos too... but they need to be refrigerated, so its not as easy to keep at my desk for lunch :smile:

Replies

  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    I've been using Coconut Vinegar for everything that normally calls for soy. It's delicious! I found it at Whole Foods.
  • megemrj
    megemrj Posts: 547 Member
    Sorry I only eat the coconut Aminos... May be addicted actually. ;)
This discussion has been closed.